The effects of drinking too much Coke on your teeth

More than a billion serving of Coke are sold each year and this has detrimental effects to our teeth according to Dr Rashid, a dentist in farnham.



A Coke contains more than 9 tsp. of sugar. Microscopic organisms that live inside your mouth eat sugar, delivering corrosive thus. This corrosive starts to dissolve your tooth polish around the bacterial state, enabling the microscopic organisms to move into the disintegrated zones and in the long run prompting holes. The time it takes you to complete a pop can increment or lessening the aggregate harm done to your teeth, as per Dr. Rashid, a Farnham Dentist running a practice called Time Dental.  It just takes 20 seconds for microorganisms to deliver corrosive yet the impacts can keep going for up to 30 minutes. Less sugar expended more regularly does more prominent harm to teeth than more sugar devoured less oftentimes.


Dental disintegration is a sort of tooth rot that outcomes from acidic fluids reaching your teeth. Soda pops, for example, Coke and Diet Coke contain phosphoric acid, an acid that is utilized as a part of mechanical cleaners. Disintegration from phosphoric acid influences the whole tooth, dissimilar to restricted disintegration that prompts holes. Combined with the acid created from microbes, Coca Cola is a twofold danger to tooth veneer. Side effects of dental disintegration incorporate temperature affectability, torment, straightforwardness, breaking and obscuring of teeth.


Carmel dye is utilized to make Coca Cola’s mark profound darker shading, however doesn’t really add to the kind of the soda pop. Carmel shading adds to yellowing of your teeth, and debilitated finish makes it simpler for teeth to wind up recolored. Yellow teeth are unattractive, yet don’t really influence your wellbeing.

Precautionary measures

Tooth rot might be forestalled by constraining utilization of Coke and other soda pops. Ross prompts drinking pop with a straw to limit its contact with your teeth. Brush your teeth quickly after utilization to counteract recoloring and to kill acids.



Screen time, melatonin and sleep

Way back in the past the only form of artificial light came from candles and a fire. We would wake up at sunrise and retire for bed at sunset. That lifestyle was in balance with our hormones. In the absence of light our bodies naturally produced the sleep hormone melatonin which helped us get to sleep easily.

But today everything is different. We live in a world of artificial light and there is so much light at night these days that we are suffering from a term called light pollution. When you add to the mix that we spend far too much time in front of laptop screens, mobile phones and large LED TV screens and often way into the night we may not realise it but we are exposing ourselves to something dangerous that can dramatically effect our health.

Today’s digital devices emit a type of light called blue light. It is a high energy form of light that cannot only damage our eyes when there is too much exposure but it can also mess with our hormones that can result in the onest of disease.

Blue light is a danger and we need to do something to combat its effects.

in the ideal world we would not look at our digital devices after sunset but try telling your teenage daughter to get off her phone in the evenings is an impossible task.

One solution is blue light blocking glasses. They were first developed by NASA to protect the eyes of astronauts but many eyewear manufacturers are using the same technology. They work by blocking out blue light from digital devices while letting in all other light.

One brand called Tazzo claims to have glasses that block out 100% of blue light. Their website is


Latest trends in the management of fibroids

Most recent patterns in the administration of fibroids through hysteroscopy in ladies with subfertility

Signs for considering surgical mediation for fibroids, has customarily fixated on side effect alleviation for strange uterine dying, pallor, pelvic weight and torment.

All the more as of late, consideration has been attracted to the part of myomectomy to improve ripeness in the subfertile understanding

Surgical mediation with the objective of enhancing achievement rates of richness treatment cycles has concentrated on submucosal fibroids i.e., fibroids that misshape the uterine depression

There is adequate clinical proof to upgrade the richness indicating a malicious impact of submucosal fibroids on implantation and pregnancy. Fibroids with a submucosal part can laed to diminished clinical pregnancy and implantation rates. Confirm proposes that 39% of ladies with hysteroscopic fibroid evacuation will have a fruitful fruitfulness result, contrasted and 21% of ladies without fibroid expulsion.

About 20 observational reviews found an abatement in live birth and clinical pregnancy rates in those patients with non-pit bending fibroids.

In the regenerative age persistent seeking pregnancy, given confirmation showing unfavorable conveyance results from intramural fibroids >5 cm, for example, an expanded danger of preterm conveyance, fetal malpresentation, and work dystocia, it may be judicious to expel those fibroids that are symptomatic, paying little mind to whether they infringe on the endometrial pit.

The patient choice for myomectomy methods has surely extended to incorporate those patients battling with fruitlessness, with more solid confirmation showing change in clinical results particularly for submucosal fibroids.

Evacuation of intra-cavitary fibroids (FIGO sorts 0,1,and2) can regularly be proficient by hysteroscopy, in which the review and working in the endometrial depression is performed by a transcervical approach with a telescope and ceaseless stream of distension liquid all through the uterine cavity.

Before playing out any myomectomy, appropriate patient determination is basic to guarantee security and possibility of the methodology. Specifically, on account of hysteroscopic evacuation, it is important to increase exact data with respect to the thickness of the myometrium between the intramural bit of the submucous fibroid and the uterine serosa.

In the event that such myometrial thickness is insignificant, i.e., <5mm, the fibroid being referred to is similar with

a FIGO sort 2 to 5, traversing the whole thickness of the organ from mucosa to serosa. For this situation, the specialist risks bringing about an uterine puncturing, and another insignificantly obtrusive procedure ought to be utilized

Besides, certain areas of submucosal fibroid evacuation might be near the cornual locale of the uterus, and hysteroscopic expulsion may impede or harm the tubal opening.

The imaging modalities of transvaginal ultrasound (TVUS), and attractive reverberation imaging (MRI) can be used to”map” fibroids before surgery. TVUS is the most generally utilized first-line pelvic imaging methodology, however has its confinements: it is best used while evaluating little uteri, with 4 or less fibroids.

Likewise, TVUS is administrator subordinate: that is to state that for a specialist to truly comprehend the myoma area inside the uterus, she or he should play out the ultrasound: pictures put away by the radiologist are planned to record and bolster the revealed discoveries, yet can’t be reinterpreted.

X-ray, be that as it may, has been turned out to be the most touchy in identifying fibroids, and especially submucosal fibroids. In a current review contrasting distinctive imaging modalities, TVUS, and even hysteroscopy exhibited second rate symptomatic capacity contrasted and MRI that showed 100% touchy and 91% particular in recognizing submucosal myomas.

X-ray is likewise more reproducible contrasted and TVUS, which has shown generous difference among onlookers. X-ray as of now permits the most exact mapping of the fibroids and can possibly help diminish agent times and blunders given its predominant recognition or area of fibroids. X-ray can dodge the execution of pointless surgery, on account of its high affectability and specificity for adenomyosis (a condition with uncommon preservationist surgical signs).

There are a few strategies to resect submucosal fibroids hysteroscopically: (1) monopolar resection utilizing circle resection with a without electrolyte distending media (sorbitol 5%, sorbitol 3% with mannitol 0.5%,or glycine1.5%);(2)bipolar resection utilizing circle resection with typical saline distending media; and (3) conventional mechanical techniques, with scissors or hysteroscopic morcellation utilizing ordinary saline for distending media

Strategies using an electrical circle are by a long shot the most ordinarily performed right now. When utilizing monopolar resection, the patient is grounded (associated with an arrival terminal), and a non – directing arrangement must be utilized to expand the uterine pit. The sequelae of intravasation of hypoosmotic arrangement incorporate blood electrolyte unsettling influences, for example, hyponatremia, which in extraordinary cases can bring about aspiratory and cerebral oedema. Intravasation is firmly identified with working time and area of the fibroid: fibroids with more profound intramural augmentation and vascularity convey more serious hazard.

The more cutting edge bipolar resectoscopes maintain a strategic distance from the requirement for

hypo-osmolar distension media; in this manner, permitting the utilization of higher volumes of distension liquid. Notwithstanding, bipolar resectoscopy may make more gas air pockets that hamper perception and can seldom bring about gas emboli.

When managing little submucosal fibroids, especially in subfertile patients, it may be perfect to perform hysteroscopic myomectomy without electrosurgery. Traditional frosty instruments, (for example, scissors, getting a handle on forceps, and biopsy forceps) dodge warm harm to the endometrium and myometrium. Icy resection may be especially useful in patients with contradicting submucosal myomas, surrendered that to 78% of patients with this life systems are found to have intrauterine grips at second look hysteroscopy.

One review investigation of 806 hysteroscopic myomectomy found that chilly circle resection of submucosal myomas was sheltered and successful and related with just a 4% rate of intrauterine attachments on second look hysteroscopy. In the mean time after resection with monopolor vitality, intrauterine grip rate has been depicted in the writing to be up to 30% to 40%

In the meantime, there are points of confinement to the span of myoma agreeable to safe hysteroscopic resection, with most specialists refering to 5 cm as the acknowledged furthest utmost

As the measure of the fibroid builds, a two-stage system can be considered: patients ought to be directed about this tentatively, to set practical desires. Utilization of Gonadotropin discharging hormone (GnRH) analogs has been appeared to preoperatively shrivel myomas, which conceivably takes into consideration more possible hysteroscopic resection.

There is most likely hysteroscopic evacuation of submucosal fibroids has reformed the act of myomectomy. With more proof gathering in regards to submucosal fibroid evacuation and change in fruitfulness. This strategy can be utilized by the general gynecologist before more propelled fruitlessness medications to enhance pregnancy rates are considered. In the meantime, cautious patient determination and preoperative assessment is important to guarantee the attainability and security of the method.

This article was presented by Gynecologist Dr Mahantesh Karoshi

Doctor Waiting times increasing

According to online doctor app, dktrGo, average waiting times for a Doctor’s appointments are increasing with many patients being subjected to having wait almost two weeks before they can get an appointment. The sick, elderly and disabled are not always able to travel to see a Doctor and in many cases risk their health in doing so while those individuals living in remote rural locations have limited access. People in fulltime employment don’t have many options for out of hours treatment and often have to take time off work which can indirectly impact their employers business (or their own in the case of self-employed people). It is estimated that sickness and having to take time off work either to see a GP or get better cost UK Companies around £16bn in 2014.  Having to take a half day off work and in some cases travel long distances is considered by many a high price to pay for what often doesn’t amount to more than a 10 minute consultation. Lack of available GP’s and limited out of hours care is driving more patients with minor medical conditions to A&E departments and in many cases difficulty in securing GP appointments results in some of the population either self-diagnosing which can have major negative effects or not getting treated at all which in some cases can have dire consequences if the condition gets worse and requires more extensive medical treatment.

Should you see a Gynecologist?

The majority of physicians would certainly advise that you need to have a yearly checkup yearly. Your insurance policy will certainly additionally spend for you to go see your physician for a yearly check-up yearly. Your yearly gynecology examination will certainly concentrate on points like a pap smear, genital examination, as well as bust examination, along with dealing with any kind of inquiries that you might have concerning your durations, maternity, contraception, and so on

Some health care physicians additionally carry out gynecology solutions, to ensure that is an additional possible choice if you are wanting to settle your sees as well as be extra effective. Numerous people go to see their main treatment medical professional when a year as well as additionally go to see their gynecologist once a year. Both of these serve choices; whatever makes one of the most feeling to you is just what you must do.

It is necessary to bear in mind that if you are most likely to see a gynecologist that does not likewise do normal health care, after that you still have to have one more health care physician that could take care of every one of the various other standard medical examination concerns, such as looking into your heart and also lungs, essential bloodwork, inoculations, etc, as these are usually problems that a gynecologist does not address.

Hiring a Nanny in Weybridge

Recently I found myself in the need for a nanny. Being based in Weybridge in Surrey presented some problems initially but after careful research, and a planned approach I was successful. Here are a list of questions you should consider:

1. Why have you picked nannying as your profession decision and what do you like best about it?

2. What do you kids like most about you?

3. Do you stay in contact with a number of the families you’ve worked with and are there any exceptional recollections you have of your time with them?

4. Do you have any solid thoughts in regards to what the youngsters eat and do you have any procedures to help them with a decent eating regimen arrange?

5. How do you feel about discipline? Do you have a method for your own kids?

6. If you were shopping with the kids in a shopping mall , and one of them fled from you, what might you do?

7. What would you do in the event that you discovered one of the youngsters choking?

If you are looking for a nanny in Weybridge it is worth checking out the Weybridge Guide as they have a list of nannys for hire all for reputable agencies.